![]() ![]() So how do you bring all of these elements together and destress after work? How to relax your mind: Close any open loops and follow a ‘shut down’ routine People who know how to properly relax not only have more energy for all aspects of their lives but are also more creative, feel more balanced and happy at work, and are way less vulnerable to burnout. With the crazy (and stressful) nature of our workdays, accomplishing all three of these is a challenge. True rest–the type that leaves you feeling energized, inspired, and like you can take on the world–requires three key elements: And while work fatigue is a real issue and often a symptom of bigger problems that a guide like this won’t fix, there are ways to be more strategic about how you relax when you have the time. ![]() Sometimes it doesn’t matter how much you sleep, you still feel exhausted and on the path to burnout. Then there’s the idea of deliberate rest, which is engaging in activities that are challenging, yet rewarding enough to refill your creative well.īut what about when you really just need to relax and recharge your energy? There’s disconnecting from your work, which is the psychological process of unplugging and switching into ‘non-work mode’. There are many different ways to think about how you relax and destress after work. The 3 essential elements of rest and recovery All it takes are a few changes to your routines and habits. The good news is that learning how to relax isn’t hard. Instead, proper rest requires a few key elements in order to help you truly recover and recharge. Netflix, gaming, etc…).īut this kind of passive rest doesn’t really help you in the long run. Instead of treating rest with the same discipline as powering through your inbox and to-do list, you’re more likely to hit the end of the day and want to just ‘tune out’ (i.e. So why is it that so few of us really know how to relax and recharge at the end of the day? The better you are at resting, the more energy and creativity you’ll bring into your work. As Alex Pang, the author of Rest: Why you get more done when you work less told us, work and rest aren’t competitors. When I am feeling overwhelmed, pausing to take a big deep breath forces me to calm down and re-focus myself and my energy. ![]() Sometimes even the act of just taking a deep breath can really help in aiding relaxation. When my mind is racing with the million things I need to still get done at the end of the day, taking a few minutes to do something good for myself really helps me to fall asleep with a clear mind. Taking a few minutes before bed to stretch, or even doing a little yoga can make such a difference in how you end your day. I wanted to share some of the ways I personally like to relax after a stressful day in hopes that these help you too □ 5 ways to relax after a stressful day: 1. It’s easy to let your stress levels build up and forget to find ways to relax after you’ve had a long and stressful day. Whether you have kids who are back in school and are getting used to a new routine, or are trying to be more productive after the lazy days of Summer have come to an end, Fall tends to be a very busy time of year. This time of year seems to breed busyness in us all. A big thank you to Nature’s Bounty® Earthly Elements™ for sponsoring this post! ![]()
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